Question 1

What is BMR?

Accepted Answer

BMR (Basal Metabolic Rate) is the minimum number of calories your body needs to perform essential life-sustaining functions (breathing, circulating blood) while at complete rest.

Question 2

What is TDEE?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is an estimate of how many calories you burn per day, including physical activity. It is calculated by multiplying your BMR by your activity factor.